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Association
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Fitness and Wellness
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Outdoor Adventure
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Better Sleep During the Holidays
A growing body of research points to the fact that time spent in contact with nature is good for everyone, but that it’s particularly vital to the healthy development of kids.
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Diabetes Prevention at the Y
The obesity and diabetes epidemics currently facing this nation threaten the future health of our communities and touch all demographics, regardless of age, ethnicity, or economic background.
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The Unintended Consequences of Charitable Giving
Like most nonprofits, the YMCA depends on the generosity of people like you to help impact the communities we serve. Your donation stays in your community and ensures thousands of children and families in the Twin Cities can pursue health and wellbeing at
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Holiday Health Survival Strategies
Research shows the average American gains seven pounds between Thanksgiving and New Year’s – then spends the next several weeks trying to undo the damage.
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Volunteer This Holiday Season
The holiday season is a time to reflect on and give thanks for what we have, celebrate with the people we love, and give back to our community.
