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The YMCA of the North on May 30 and 31 will host a metro-wide all-city Vikings flag football tournament for youth ages 6 to 14 at Eagan High School and TCO Stadium.

In partnership with the Richard M. Schulze Family Foundation, the YMCA of the North is once again helping teens stay active, connected and supported this summer through Get Summer, a free summer membership program for teens entering grades 9–12 in fall 2026.

Join One Pass® and Sqairz at the Southdale YMCA for FREE Mobility & Balance Screenings, open to members and the community.

May is National Water Safety Month, making it the perfect time to pause before summer begins and refresh some important water safety habits for your family.

When we think about staying healthy as we age, we often focus on strength, endurance, or flexibility. But there’s another powerful—and often overlooked—benefit of movement: what it does for your brain.

Creamy yogurt topped with fresh berries and crunchy granola freezes into a refreshing, protein-packed snack perfect for warm summer days.

A cool, colorful pasta salad packed with protein and fresh ingredients—perfect for warm days, quick lunches, or make-ahead meals.