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Fitness and Wellness
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Joyful Movement: A 20-Minute Dance Workout You Can Do Anywhere
When it comes to staying active, it doesn’t have to feel like a chore. Movement can be fun, energizing, and something you genuinely look forward to—and that’s exactly what we mean by joyful movement. One of the easiest ways to tap into that joy? Dance.
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Train Your Body, Teach Your Brain: The Science of Learning New Movements
When we think about staying healthy as we age, we often focus on strength, endurance, or flexibility. But there’s another powerful—and often overlooked—benefit of movement: what it does for your brain.
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Ideal Low Impact Workouts for Spring Transitions
As winter fades and spring arrives, many people feel motivated to move more.
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Staying Heart Healthy in Everyday Ways
A heart healthy life isn’t about big, dramatic changes — it’s built through small, enjoyable choices that help us feel our best each day.
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Sample Strength Training Workout Anyone Can Do
Working out with weights has some heavy benefits.
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YMCA Offers Training Program to Make Health Coaching More Accessible to All
Selected participants will receive full tuition and paid support to pursue national board certification
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What to know about working out in heat and humidity
The environment in which you work out should be a factor in what you wear, and how you structure your activity.
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Regular physical activity isn’t always easy, but it is doable
Keep these concepts in mind to help you succeed at an ongoing habit of movement.
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Blood Pressure Self-Monitoring Program At Southdale YMCA in Edina
New and available exclusively at the Southdale YMCA in Edina
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Class Spotlight: Rhythm Ride
Have fun, burn calories and keep joint impact to a minimum in this Group Exercise class
