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Health and Wellness
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2016 October
(8 Results)-
YMCA Helps Aging Adults Stay Well and Thrive Physically, Mentally and Socially
According to a recent study by the CDC, 27.5 percent of adults 50 and older reported no physical activity outside of work during the past month – and inactivity increased significantly with age.
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The facts on Daylight Savings Time
Find history and tips to help you prepare for the time change
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Nutrition for mental clarity
Tip: Nourish your brain with foods that support mental clarity and help prevent dementia as you age.
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Butternut squash & wild rice pilaf
Update your Thanksgiving menu with this flavorful, colorful squash and wild rice dish.
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Get creative with Thanksgiving leftovers
Skip the standard turkey sandwich and shake things up this year
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A nourishing Thanksgiving
Tip: Have a more nourishing Thanksgiving this year by focusing on family, expressing gratitude, savoring your food and getting your body moving.
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Turkey & sweet potato hash
Use left-over turkey and roasted sweet potatoes from Thanksgiving dinner to quickly create this flavorful and nourishing meal.
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How giving is good for you
When you give to others, you can get more than warm fuzzies
