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Association
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Fitness and Wellness
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2016 December (7 Results)
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Your 2-week start to a nourishing New Year
Tip: Make a smart start to the new year by creating a personal wellness plan and taking baby steps toward sustainable lifestyle change.
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Easy chicken pasta
This recipe is quick and easy, because you can take advantage of baby steps, like using previously cooked, frozen chicken breasts and frozen, chopped vegetables.
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Make the most of your gym experience in the new year
Five tips for getting in a great workout when there are more people at the gym
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Vegetable sauté
This recipe gives you lots of options: cook extra and you will have a key ingredient for a couple of meals during the week!
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Lifestyle changes beyond the first two weeks
Tip: Staying motivated once the novelty of making changes wears off can be challenging.
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