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Health and Wellness
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2018 April
(21 Results)-
North Mpls. YMCA’s ‘Healthy Eating Kitchen’ Teaches Kids Wholesome Habits
Watch how the YMCA celebrates the opening of the Healthy Eating Kitchen at the North Community YMCA.
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First-of-its-Kind George Wellbeing Center in Downtown Minneapolis Celebrates Grand Opening on May 4
New George Wellbeing Center Developed With Penny and Bill George and George Family Foundation Strengthens Spirit, Mind, Body and Community
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Crunchy quinoa salad
The ingredients in this salad are sturdy enough to stand up to batch preparation techniques—you can serve it for dinner and then eat it for lunch over the next several days.
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Overnight Berry Oatmeal
This is a great breakfast if you don’t have time to cook in the morning. Assemble most of the ingredients in a portable container the night before, add the fruit in the morning, and you can be out the door in no time.
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Focus on the core of the matter
Strengthen your whole body with Core Conditioning Classes
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Easy meals for busy people
Tip: One-container meals are simple to make, quick to clean up, and keep you nourished and feeling your best when you are short on time.
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Wellness services 101
Learn about massage, acupuncture and other services at the new George Wellbeing Center
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Take sports to the next level
Kids and teens can develop and refine skills in Sports Training
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Harold Mezile North Community YMCA Celebrates Opening of Healthy Living Kitchen Supporting Childhood Nutrition Education on April 30
Cargill Foundation Partners with YMCA on Minneapolis Kitchen for Youth and Families
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YMCA Empowers Young People and Families to Develop Healthy Habits
A November 2017 study by the Centers for Disease Control and Prevention projects 57 percent of US kids will be obese by age 35.
