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Fitness and Wellness
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2025 October (8 Results)
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Staying Steady: Ice Safety Tips for Winter Walking
As winter approaches in Minnesota, icy sidewalks, driveways, and parking lots become part of daily life. For older adults, navigating these slippery surfaces can pose serious risks—but with a few simple precautions, you can stay safe and confident all season long.
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Embracing the Winter Solstice for Wellness
As December unfolds and the days grow shorter, the winter solstice arrives as a quiet yet powerful moment in the seasonal calendar.
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Staying Social in Winter
As winter settles in and the days grow shorter, many people—especially older adults—find themselves spending more time indoors. While cozy moments at home can be comforting, it’s important to stay socially connected during the colder months.
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The Power of Presence: Cultivating Gratitude Through Mindfulness
As autumn settles in and the season of thanksgiving approaches, it’s a meaningful time to pause and reflect.
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YMCA of the North to host 10th annual Resilinator adventure race Oct. 25
The YMCA of the North will host 1,000 racers for the 10th annual Resilinator adventure race at Hyland Lake Park Reserve in Bloomington on Oct. 25 from 12-4 p.m.
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Appointment of New Board Member - Troy Cardinal
As a basketball-loving kid, Troy Cardinal participated in some basketball camps and games at a YMCA in Champaign, Illinois. But he shyly notes that he spent a lot more time around courts and and facilities at the University of Illinois.
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YMCA of the North announces new members to Board of Directors
The YMCA of the North recently elected new members to its Board of Directors.
