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Association
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Fitness and Wellness
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Joyful Movement: A 20-Minute Dance Workout You Can Do Anywhere
When it comes to staying active, it doesn’t have to feel like a chore. Movement can be fun, energizing, and something you genuinely look forward to—and that’s exactly what we mean by joyful movement. One of the easiest ways to tap into that joy? Dance.
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May Is National Water Safety Month: What Families Should Remember
May is National Water Safety Month, making it the perfect time to pause before summer begins and refresh some important water safety habits for your family.
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Train Your Body, Teach Your Brain: The Science of Learning New Movements
When we think about staying healthy as we age, we often focus on strength, endurance, or flexibility. But there’s another powerful—and often overlooked—benefit of movement: what it does for your brain.
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Ideal Low Impact Workouts for Spring Transitions
As winter fades and spring arrives, many people feel motivated to move more.
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Sleep Well, Live Well: Strategies for Better Rest
Every March, National Sleep Awareness Week reminds us of something we often overlook: good sleep is one of the most powerful tools we have for better health.
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Creating Healthy Moments in Every Day
A healthy life isn’t built on grand gestures—it’s made in the small choices we repeat. Choosing a nourishing snack, taking a five minute movement break, pausing to breathe, turning in a bit earlier—these tiny moments compound into more energy, steadier moods, and a body that feels supported.
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The Power of Social Connection for Longevity
Living well is about much more than staying active and eating right — it’s about the people who walk alongside us. The connections we nurture, the conversations that brighten our days, and the shared experiences that remind us we’re part of something larger.
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Staying Heart Healthy in Everyday Ways
A heart healthy life isn’t about big, dramatic changes — it’s built through small, enjoyable choices that help us feel our best each day.
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Stay Connected and Thrive This Winter
Winter can bring cozy moments—but it also brings challenges like icy sidewalks, shorter days, and less social interaction. Staying active and connected is essential for physical health, mental wellbeing, and overall happiness.
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Hydration in Cold Weather: Why It Still Matters
When the temperature drops, hydration often slips off our radar.
