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Association
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Fitness and Wellness
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Staying Steady: Ice Safety Tips for Winter Walking
As winter approaches in Minnesota, icy sidewalks, driveways, and parking lots become part of daily life. For older adults, navigating these slippery surfaces can pose serious risks—but with a few simple precautions, you can stay safe and confident all season long.
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Embracing the Winter Solstice for Wellness
As December unfolds and the days grow shorter, the winter solstice arrives as a quiet yet powerful moment in the seasonal calendar.
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Staying Social in Winter
As winter settles in and the days grow shorter, many people—especially older adults—find themselves spending more time indoors. While cozy moments at home can be comforting, it’s important to stay socially connected during the colder months.
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The Power of Presence: Cultivating Gratitude Through Mindfulness
As autumn settles in and the season of thanksgiving approaches, it’s a meaningful time to pause and reflect.
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The Vitality of Aging: Embracing Energy, Wisdom, and Joy
Aging is often portrayed as a slow decline—but that narrative misses the mark. In reality, aging is a dynamic, powerful phase of life filled with opportunities for growth, connection, and vitality.
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Ready for Anything: Emergency Preparedness for Seniors
Emergencies don’t wait for convenience. Whether it’s a house fire, severe weather, or a community-wide evacuation, being prepared can make all the difference—especially for older adults who may face unique challenges during a crisis.
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Back to Routine: Re-establishing Healthy Habits After Summer
Summer often brings a welcome break from routine. But as September arrives, it's a great opportunity to gently return to the habits that support your health and wellbeing.
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Mindful Moments: Finding Peace and Presence in the Beauty of Fall
As summer fades and the golden hues of fall begin to emerge, September offers a gentle invitation to slow down and savor the present.
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Navigating the Digital World: Essential Internet Safety for Seniors
The internet offers incredible benefits for seniors – connection, learning, and convenience. Yet, it also harbors risks, with older adults often targeted by sophisticated scams.
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Hydrated and Healthy: Why Staying Well-Watered Matters More Than Ever
For seniors, staying adequately hydrated isn't just a good idea – it's absolutely vital for maintaining health, energy, and independence.
