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Association
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Fitness and Wellness
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Outdoor Adventure
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Berry Ginger Oat Smoothie
This easy, tasty smoothie gets its tangy sweetness from berries and a touch of honey.
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Artificial Sweeteners are not the Answer
Tip: Minimize artificial sweeteners, which may have negative health effects.
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Slow cooker tips
Tip: A slow cooker saves time and money, and will help you keep your new year’s resolution to cook more nutritious family meals at home.
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Five healthy eating habits your heart will love
Tips for choosing a diet that helps your heart
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Creating Sustainable Behavior Change
Tip: Sustain your New Year’s resolutions through the whole year by setting motivating goals, planning for unsafe zones, revising your plan when needed, and having compassion for yourself.
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Grilled Chicken with Kale, Apple and Cranberry Salad
This salad’s great ingredients are high in flavor and brimming with nutrients.
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New Year, Fresh Start
Tip: The start of a new year is the perfect time to evaluate what worked and what didn’t in the past year, create a plan, and take baby steps toward your healthiest, happiest self.
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Your Smart Eating Plan for a Healthy, Happy Holiday Season
Tip: With a smart eating plan, you can enjoy the holidays without the post-New Year guilt hangover.
