Barre Fusion is a low impact strength workout that enhances your muscle tone, posture, flexibility and confidence.
Using traditional Yoga poses, this class lets your body be your guide.
Redefine yourself with Group Centergy. Grow longer and stronger in this invigorating 60-minute mind-body workout.
Perfect for Yoga lovers. A conditioning fitness class.
Regular meditation offers many health benefits such as reduced stress and anxiety, and support through community.
Pilates, yoga, strength training and sports stretch in one class.
Instruction & Practice Exercise for the body and a study in concentration for the mind. Instruction class is prerequisite for Practice class.
Participants learn the Tai Chi movements and forms that will be applied in the Practice class that follows.
Sequences where moving in and out of poses is linked to breath. In a Vinyasa-style class, the pace is faster with the breath-synchronized movement which develops strength, energy and flexibility.
Experience a yoga flow class with the use of weights throughout.
