Free for Members
- Level: All
- Teens age 15+ may attend unaccompanied by an adult
- Also offered as 30 & 45 minute express class
A Typical Class
With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Outcomes/Benefits
- Improves strength of all your major muscles
- Improves general fitness
- Shapes & tones muscles
- Improves bone density (helps ward off osteoporosis)
- Promotes the feeling of strength & confidence
Tips & Preparation
New to class? Arrive a little early so our instructor can give you pointers.
- Arrive 5 minutes early so you have time to gather & set-up your equipment
- Good posture is the foundation of all exercise. Focus on getting your technique right
- Don’t overdo it with the weights – Strength Train Together uses high repetition to tone and strengthen
- Start gradually increasing weights after 6 weeks
- Protect your joints. Always keep them slightly bent – not locked - & perform movements smoothly
Equipment Needed
- Bar
- Weight plates
- Bench & risers
- The Y provides all equipment for this class
Attire & What to Bring
- Come to class dressed & ready to move your body
- Comfortable, functional clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class
- Water, towel