Overview
- For all fitness levels
- Free for members
- For ages 55 and up
Typical class
Using chairs, balls and bands, we’ll move through a series of balance and mobility drills to improve functional fitness levels.
Expected outcomes and benefits
- Agility and balance
- Awareness of position, posture and equilibrium
- Improved performance of daily activities
- Overall wellness
Tips and preparation
- Come to class in functional workout clothing and ready to move your body
- If you’re new to class, come a little early and let the instructor know this is your first class
Equipment used in class
- Balls
- Bands
- Chairs
- The Y provides all necessary equipment