As winter approaches in Minnesota, icy sidewalks, driveways, and parking lots become part of daily life. For older adults, navigating these slippery surfaces can pose serious risks—but with a few simple precautions, you can stay safe and confident all season long.
Falls on ice are one of the leading causes of winter injuries among older adults. Even a short walk to the mailbox or car can be hazardous when surfaces are slick. But the good news is that many falls are preventable with awareness and preparation.
Here are some practical tips to help you stay safe:
1. Choose the Right Footwear
Wear shoes or boots with non-slip soles and good traction. Avoid smooth leather or plastic soles, which can slide easily on ice. Consider adding ice cleats or traction devices for extra grip.
2. Walk Like a Penguin
Take short, shuffling steps and keep your center of gravity over your feet. Bend slightly forward and keep your arms out for balance. This “penguin walk” may feel silly—but it works!
3. Use Handrails and Walking Aids
Always use handrails when available, especially on stairs or ramps. If you use a cane or walker, make sure it has a rubber tip or ice grip attachment for stability.
4. Keep Paths Clear and Treated
Salt or sand your walkways regularly, and ask for help if needed. Keep entryways well-lit and free of snow buildup. If you’re unsure about a surface, test it before stepping fully.
5. Slow Down and Stay Alert
Give yourself extra time to get where you’re going. Rushing increases your risk of slipping. Stay focused and avoid distractions like looking at your phone while walking.
6. Carry a Cell Phone
In case of a fall, having a phone nearby can help you call for assistance quickly. Keep it in a secure pocket or wear it on a lanyard.
Visit the Y for Support
Your local YMCA offers more than just fitness—it’s a resource for wellness and safety. Stop by to learn about balance and mobility classes, fall prevention workshops, and supportive walking groups that can help you stay active and confident this winter.