Sharing Nutrition
Food is more than sustenance — it's a foundation for healthy people, communities, and the environment. Y Nutrition Workshops offer a fun and interactive exploration of proper nourishment. Learn about fueling a solid mind and body, eating mindfully and joyfully, supporting a sustainable future, and connecting with others through food.
Members and non-members are welcome. Non-members must bring a photo ID to each in-person visit.
You'll be prompted to sign in to your Y account. Not a Y member? Click "create an account" at the bottom of the login screen to set up your free account.
Available At
Check the schedule for location availability.
Workshop Benefits
- Learn how nourishing your mind, body, and spirit can improve your health and wellbeing.
- Connect with and learn from other participants looking to improve their health and wellbeing through nourishment.
- Learn new practical skills and tools that will assist you in reaching your nutrition goals.
Workshop Topics
Nutrition Workshops explore a variety of themes, topics, and simple cooking ideas to support your unique needs and interests, including:
- Nutrition and the Brain
- Exploring Plant-Based Proteins
- Meal Prep Made Easy
- Gut Health and Immunity
- Mindful Eating
- Sustainable Gardening
- Backyard Composting
- Seasonal Eating
- Food Preservation
What to Expect
Nutrition Workshops offer 60 minutes packed with educational content, interactive demos on growing and preparing food, and guidance from a nutrition or gardening specialist. You'll walk away with actionable tips and strategies, recipes and techniques to try at home, plus the benefit of group discussion and shared experiences.