Overview
- For all fitness levels
- Free for members
- For ages 15 and up (ages 10-14 can attend with a guardian)
Typical class
Get your sweat and smile on with easy-to-follow dance choreography set to top-40 hits. Come prepared to have fun and be inspired with this class—it’s dancemania for the soul.
Expected outcomes and benefits
- Burns calories
- Cardiovascular endurance
- Heart fitness
- Overall wellness
Tips and preparation
- Come to class in functional workout clothing and ready to move your body
- If you’re new to class, come a little early and let the instructor know this is your first class
- This class requires you to be physically active and have freedom of movement
Equipment used in class
- The Y provides all necessary equipment